for LIFE!
For your kids. For your Future. For the moments you don’t want to miss.
You only get one body. We help you build strength, habits and capability to protect it for decades to come.
It starts subtle.
A little stiffness in the morning.
A little fatigue you can't explain.
A little loss of strength you didn't notice until one day... you don’t.
We built this because we needed it. We built this because you and your loved ones deserve a future worth growing older for.
We didn’t want to wake up one day at 50, 60, 70 year old and realize we’d traded freedom for fragility, curiosity for caution, strength for stiffness, or years with the people we love for habits that slowly took them away.
Longevity isn’t about avoiding aging — it’s about protecting the life you haven’t lived yet.
The hikes you haven’t taken.
The grandkids you haven’t held.
The mornings you haven’t woken up without pain.
The memories you still get to make.
We get one body and one life. It’s not only about adding years to your life — it’s about adding life to your years.
Training with a PURPOSE!
Assessment/ Test: Every great program begins with a proper assessment. This is essential to get a baseline of movement ability, strength and endurance. We will check rotation joint ability, active range of motion as well as basic upper/lower body strength test and an endurance test. This assessment is vital to recommend the best program flow that fits your needs and helps navigate both your short and long term health and fitness goals!
6-Week Training Block: Based on the intention of the class (mobility, cardiovascular, muscular strength) we will be progressing over this span challenging you in various fundamental and primal movement patterns, stability movements and end range strength exercises with the goal of improved full body control, function and performance.
1-Week De-load/Recovery: during this week, we will focus on recovery and lower intensity movements in order to rest our bodies from the progressive intensity from the previous week and prime us for test week!
Re-test & Progress: We will be testing various movements and abilities based on the class. These will be logged so you’re able to see your ongoing performance progress and person goals reached and surpassed as we get deeper into the training program.
1:1 &
Small Group
We are committed to delivering performance driven 1:1 and small group training designed to challenge, progress and regularly test active joint mobility and strength, cardiovascular conditioning, along with muscular strength and hypertrophy.
The assessment is the first step into recommending the best program for you based on needs and personal goals!
Hear why Cindy’s life has changed by joining EA!
Jason has seen changes
beyond just physical!
Our Instagram
SCHEDULE A FREE ASSESSMENT
We encourage you to go through a free movement and fitness assessment to see if the gym and program is right for you!
Our program is exclusive! We will only have 100 members max and all small group classes are capped at 6! We chose to do this because our members and their health deserve the utmost attention!